Businesscity, VA Dear Ms.
Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! Fresh garbanzo beans are the new edamame. Vibrant green, a little fuzzy, fun to pop out of their thin, papery, puffy little shell and downright cute, fresh garbanzos are going to be your new favorite healthy snack, I predict.
They can be eaten raw they are reminiscent of a fresh peaor added to stir fries along with other veggies, boiled like edamame, roasted or fried and seasoned. You may be familiar with canned cooked garbanzos also called chickpeasor dried garbanzos that must be rehydrated and then cooked before you use them.
These are entirely different! Buy a branch, take it home, and proceed. Or look in the fresh produce section of your grocery store. Eat for a snack! TV time was never so healthy. Boil them like you would edamame, in the pod, for a couple of minutes, remove from heat, drain, salt the pods lightly and eat as you would edamame in the pod, by sucking on the pod and squeezing the beans out with your teeth.
Salt them and serve for a cocktail snack. Be sure to provide a little bowl for the pods. Shell them and use the beans in a stir-fry with other vegetables. Shell them and steam them like you would English peas.
Mash or not and add them to guacamole for added fiber and protein. Lightly coat the pods with olive oil, salt and pepper and place in a foil packet and onto a hot grill.
Shake the packet a few times during the minute cooking. When done, open the packet and eat them like you would edamame, by popping them out of their shell.
Stir-fry them with Indian spices: Try them in the savory snack below! Spicy Fresh Garbanzos Summary: Seasoned with warm spices, these vibrant green fresh garbanzo beans are a world apart from the canned variety, and will be your new favorite healthy snack.
Vegan cocktail snacks anyone? Ingredients 6 ounces fresh garbanzo beans in the shell about 2. Add shelled beans and stir-fry for ish minutes, adding seasonings at the end of the time.
Stir to mix everything well and coat the beans with the seasonings, and serve in a little bowl. Servesdepending on appetites. You can use these Spicy Fresh Garbanzos instead of croutons to jazz up a salad! Store them in the package in the refrigerator vegetable crisper for a week or so.Cordelia Vorkosigan January 26, at pm.
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